Kohlrabi greens

A member of the cabbage family, kohlrabi is a cool season vegetable that has little tolerance for freezing temperatures. The plant is generally grown for the bulbs, but the young greens are also flavorful. However, growing kohlrabi greens for harvest will reduce the size of the bulb Though overshadowed by it's crisp bulb, kohlrabi greens are actually pretty versatile; they're great substitutions for dishes that call for kale or collard greens. Kohlrabi greens are no slouch when it comes to world cuisines either, as southeastern Asian countries, India, and even Italy utilize the hearty, flavorful leaves Kohlrabi, which can be green or purple, is a bulbous vegetable surrounded by two layers of stiff leaves attached in a rosette, like a cabbage. It has long leafy greens that shoot out from the top. All parts of the kohlrabi can be eaten, both raw and cooked Add the kohlrabi greens and 2 or 3 tablespoons of water. Add salt and pepper to the greens and a little more water if needed; stir to combine. Cover the skillet and allow the greens to steam until they reach the desired tenderness that you like, or about 15 minutes Kohlrabi greens recipe. Learn how to cook great Kohlrabi greens . Crecipe.com deliver fine selection of quality Kohlrabi greens recipes equipped with ratings, reviews and mixing tips. Get one of our Kohlrabi greens recipe and prepare delicious and healthy treat for your family or friends. Good appetite

Kohlrabi is one great example: its leaves are super-tasty, especially when cooked in a similar way to cabbage or collard greens; the skin and stalks will most likely be edible, too, unless it's a particularly mature specimen. Finely slicing or dicing any fibrous vegetable skin will make it palatable, even if raw. Does kohlrabi give you gas KOHLRABI LEAVES or tops, like turnip greens, are also very nutritious greens abundant in carotenoids, vitamin-A, vitamin K, minerals, and B-complex group of vitamins. (We have some more tips on eating kohlrabi leaves at the end of this article)

Growing Kohlrabi Greens - Are Kohlrabi Leaves Edibl

According to Dr. Paul Haider, a master herbalist, kohlrabi greens or leaves are a great superfood and people should not take them for granted. Kohlrabi leaves are low in calories and fats and are cholesterol -free so they make great weight-loss food Sometimes referred to as a German turnip, kohlrabi comes from the Brassica oleracea family, which includes broccoli, cauliflower, kale, collard greens, and Brussels sprouts. It's a cool-weather crop that's at its best from early fall through spring Collards, green chards, Malabar spinach, or kale can be used to replace kohlrabi leaves in cooking. 1. Turnips. Use to replace the bulb. Turnips have a similar taste to kohlrabi, although they are sharper and their texture isn't as soft. They're perfect for use in slow-cooked recipes or as a mash. 2. Broccoli stems

Kohlrabi greens are edible. If the leaves are still small, you can use them raw. They can be sprinkled over salads, or you can make kohlrabi leaves smoothie. The big ones can be cooked like spinach or cooked in soups and stews All the pictures I've Googled of kohlrabi (which literally means cabbage turnip in German) show pale green roots (that really do look like a cabbage turnip), but mine were intensely fuchsia and kind of spiky. The inside was still beige, though, and had a consistency somewhat like a parsnip or turnip Creamed Kohlrabi Greens The next time you have a bulb of kohlrabi with all of the greens attached, count your blessings. The leaves and stems are delicious and the bulb of kohlrabi can be simmered into a creamy sauce for a vegan creamed greens dish The next time you buy a bunch of kohlrabi, COOK the leaves - they're delicious! They are firm & mild. This is most likely adapted from a recipe that I saw online while looking for guidelines. It's VERY quick & easy. The 'Asian Salt' I used is McCormick's Asian Style Spiced Sea Salt with sea salt, garlic, sesame seed, sugar, orange peel, ginger, coconut, red bell pepper, red pepper, onion, soy.

Kohlrabi is protected by a thick skin, which is either purple or pale green. There are no flavor variances between the colors, and the meat inside is all the same off-white color. Wise words from.. Kohlrabi makes an appearance at farmers' markets and in CSA boxes in full force every June and July, and kohlrabi lovers may even have a special place in their garden reserved for this crunchy green bulb Green kohlrabi is medium to large in size with a round, bulbous stem averaging 7-10 centimeters in diameter and long leafy greens growing directly from the stem. The swollen stem's skin is pale green, firm, and smooth, covered by two layers of rosette-shaped, dark green leaves

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Kohlrabi's taste and texture are similar to those of broccoli stems and cabbage, although it is slightly sweeter. The bulb is widely used in salads and soups but can also be roasted or sautéed. Its.. Are you trying out kohlrabi and don't know what to do with the greens? Try this simple way to cook them! See the recipe below. Also, if you want to know more.. Borrowing flavors from the classic French frisée and poached egg bistro salad, this salad departs from the expected snarl of frilly greens and instead starts with a base of crunchy julienne-cut kohlrabi. Go To The Recipe. 4 / 10. Kohlrabi and Cabbage Salad with Maple Lemon Dressing Kohlrabi is a cruciferous vegetable, just like cabbage, broccoli and kale. This funny-looking vegetable is about the size and shape of an orange, with a bunch of leafy stems sticking out. It has a.. Shop Kohlrabi Greens from Albertsons. Browse our wide selection of Lettuce & Greens for Delivery or Drive Up & Go to pick up at the store

Don't Leaf Me Behind: 6 Ways To Use Kohlrabi Greens

I have enjoyed chips made with mustard greens, broccoli leaves, the outer leaves of Brussels sprouts, turnip greens, collard greens and of course all varieties of kale. I like the combination of beet and kohlrabi greens because the sweet beet greens balance out the excessively bitter kohlrabi greens so well Kohlrabi, also called German turnip, is a cruciferous vegetable in the same family as broccoli, brussels sprouts, cauliflower, mustard greens, collards, and kale. It can be eaten raw or cooked and. kohlrabi greens takes about 30 min from boiling point to cook. once cooked, measure out approx 5 C. 1. heat oil in large pan (medium high) and saute onion, pepper and garlic until softened. 2. add nutritional yeast and dray boullion and saute until well mixed. 3. add greens and saute - may need to lower heat to medium - saute for about 6 min. 4 Roasted Kohlrabi Kohlrabi is delicious steamed, sautéed, roasted, stuffed, creamed, in soup or stew, and eaten raw. When raw, kohlrabi is slightly crunchy and mildly spicy, like radishes mixed with turnip. You can toss them in a salad, make a slaw out of grated kohlrabi, or eat them on their own with a drizzle of good olive oil and a sprinkling of sea salt. When cooked, the bulb tastes. Wash the greens thoroughly and finely chop them. In a pressure cooker, heat 2tsp oil; add tadka ingredients and once the seeds start to splutter, add garlic and sauté until fragrant and lightly browned, make sure that garlic is not burnt. Add green chilies and onions and sauté until onions turn translucent, about 6-8 minutes

How to Prepare and Cook Kohlrabi - The Spruce Eat

The Spruce Eats shares that kohlrabi grows with leafy greens above a round, heavy bulb that sits just above the soil. The leaves shoot up from stems on the sides of the bulb, which is one of the reasons this vegetable looks so unusual. Another reason, according to Kitchn is that kohlrabi bulbs stripped of their leaves, stems, and roots, can look lumpy and textured Directions. Peel 6 kohlrabi and cut into 1-inch wedges; toss with 2 tablespoons olive oil, 3/4 teaspoon kosher salt and a pinch of cayenne on a rimmed baking sheet. Roast at 450 degrees F. Park Slope Food Coop: Health Food Store with a large selection of fresh organic and locally grown produce and vegetables, grass fed beef, pasture raised poultry in Brooklyn, New Yor Kohlrabi is in the same family as mustard and close relatives with cabbage, cauliflower, broccoli, kale, and Brussels sprouts. The plant was grown first in Europe around 1500 and came to America 300 years later. It produces a swollen stem that has a broccoli or turnip type flavor and can be steamed or eaten fresh. Many people have questions.

The kohlrabi turns sweet and a bit caramelized in the high heat of the oven, making a great side dish for steak, grilled fish, or almost any main course dinner. You can also stir fry bite-sized pieces, add them to soups, or steam them. In all cases, the kohlrabi is ready to eat when it is tender. Sprinkle with salt, olive oil, and lemon juice. The next time you have a bulb of kohlrabi with all of the greens attached, count your blessings. The leaves and stems are delicious and the bulb of kohlrabi can be simmered into a creamy sauce for a vegan creamed greens dish. Recipe by Heather T. 5. 6 ingredients. Produce. 1 clove Garlic. 1 bunch Kohlrabi. Canned Goods Easy Kohlrabi Greens So long as the kohlrabi's greens are fresh looking and not wilted, you can eat them. 1 Tbsp. olive oil 2 cloves garlic 1 bunch kohlrabi greens, chopped ½ tsp. salt Heat olive oil in a large skillet over medium heat. Add the chopped garlic. Stirring frequently, cook for 30-40 seconds until fragrant. Add kohlrabi greens. Kohlrabi, Brassica oleracea var. gongylodes, is an herbaceous biennial grown for its edible stem.The kohlrabi plant has an erect stem which is swollen at the bottom, close to the soil. The swelling resembles a turnip in appearance, can reach up to 10 cm (4 in) in diameter and may be green, white or purple in color depending on the variety

EASY Sauteed Kohlrabi Green

  1. Trusted Results with Kohlrabi greens. kohlrabi greens Recipes at Epicurious.com. Kohlrabi Slivers and Pea Shoots with Sesame Dressing Gourmet, May Kohlrabi and Apple Salad with Creamy Mustard Dressing Gourmet, October 1992. A Visual Guide to Cooking Greens at Epicurious.com. Read A Visual Guide to Cooking Greens - Get to know your kale, bok choy, and other cooking greens and other.
  2. interesting kohlrabi greens recipes? How do you like to prepare your kohlrabi greens? I know I could prepare them the way I prepare other greens, but I was wondering if anyone had any favourite kohlrabi green-specific recipes. Has anyone eaten/cooked/prepared red kohlrabi greens, from red kohlrabi? Do they taste the same as standard kohlrabi.
  3. Step 1: Prepare the kohlrabi. Preheat the oven to 450°F. Place the kohlrabi in an even layer on a parchment-lined baking sheet and drizzle with a few teaspoons of olive oil. Season the cubes with a pinch of salt and other spices, if desired. Test Kitchen tip: To turn this into a sheet pan dinner, top the kohlrabi with a few chicken breasts or.
  4. Eating green vegetables like kohlrabi may help in reducing the risk of Alzheimer's. According to a study with the help of 960 people for about five years, those people only ate green, leafy vegetables such as cooked spinach, kale, collard greens, raw lettuce salad, and kohlrabi
  5. utes if you are blanching whole kohlrabi and for 1
  6. Kohlrabi is a vegetable that is similar to cabbage, broccoli, cauliflower, kale, collard, and Brussels sprout. The stem and leaves of kohlrabi are eaten as food and as a medicine
  7. Trusted Results with Kohlrabi greens recipes. Kohlrabi Slivers and Pea Shoots with Sesame Dressing Gourmet, May Kohlrabi and Apple Salad with Creamy Mustard Dressing Gourmet, October 1992 Most recipes call for some cooking to reduce bitterness, as well as to soften Kohlrabi Greens

Kohlrabi greens recip

The whole kohlrabi plant is edible minus its slender root. The kohlrabi you purchase most likely is half bulb, half greens. The edible bulb or stem can be green, white or purple, depending on the variety. The leaves have a taste similar to collard greens, but less intense Kohlrabi falls into this category, though less bitter. Any of them, it turns out, makes a fantastic pesto, with greens standing in for basil. Olive oil and ground nuts (in this case walnuts rather than pine nuts) mellow out the bitterness of the greens

How To Cook Kohlrabi Greens? - Fairerestaurant

  1. Kohlrabi or knol-khol or German Turnip is a stout, round, tuberous vegetable of the Brassica family; same as that of cabbage, broccoli, cauliflower, kale, collard greens, and brussels sprouts belongs to. This stem vegetable is native to Europe. Scientific name: Brassica oleracea (Gongylodes Group). Knol knol is a perennial, cool season.
  2. Kohlrabi is a rather versatile vegetable when it comes to how to prepare. We usually eat them raw—peeled, sliced and added to a salad or used for serving with a dip. You can also steam, boil, bake, grill, or roast them. Just peel away the outside thick skin first. Add them to soups or stews
  3. kohlrabi greens nutrition. 12.13.2020. The leaves stick out like spokes and the plant reaches a height of about 18 inches. Kohlrabi is an excellent source of nutrients. Overview Information Kohlrabi is a vegetable that is similar to cabbage, broccoli, cauliflower, kale, collard, and Brussels sprout. Nutrition

Kohlrabi grows quickly and can be harvested in 8 to 12 days from sowing the seed. Purple Vienna Kohlrabi microgreens are vibrant, with purple to rose-colored stems and contrasting dark green leaves. The purple of the stem carries up between the cotyledons, and some of the leaves can also be purple-tinged Kohlrabi is the most tender when the base is less than 3 inches (7.5 cm) in diameter. Kohlrabi stalks are crunchy like broccoli and have a hint of radish and cucumber taste to them. The leaves can have the flavor of turnip greens. How to Store Kohlrabi . Kohlrabi will keep tightly wrapped for up to 4 days in the refrigerator

Is Kohlrabi a Root Vegetable? Nope. While there is a common misconception that kohlrabi is a root vegetable, it is in fact grown above ground and is the swollen stem of the plant, or corm.. Kohlrabi is a brassica and is cruciferous.. Kohlrabi is either green or purple.Inside they are pale greenish white Toss large diced kohlrabi with half of cherry tomatoes, honey, ginger, green garlic, 1 teaspoon pecan oil, and 1/4 teaspoon salt. Roast uncovered at 350 degrees for 20 minutes Blanch the kohlrabi cubes for 1 minute. Remove them from the heat, drain the water and let the cubes cool. Once cooled, place the cooked kohlrabi cubes into a plastic bag and put it into the freezer. Remove your frozen kohlrabi when you want to use it to cook in soups, stews and stir-fries

Growing Kohlrabi Greens and Root - Burns Fat, Fights

A close cousin of cabbage and kale, kohlrabi has a very distinct appearance—the large bulb (which looks like a root, but is actually a stem!) can be either green, white, or purple, and is crowned with spindly stalks that culminate in large, floppy leaves (it reminds us of the golden snitch from the Harry Potter movies). The leaves and bulb are edible—the stalks are pretty tough, so discard. Kohlrabi ranges in color from pale green to white to deep purple. And kohlrabi greens are edible too! I like to sauté kohlrabi greens in olive oil with garlic and shallot and a splash of sherry. Kohlrabi has very thick skin and peeling it can be challenging. Make sure you have a sharp peeler and plan on peeling it twice

Can You Eat Kohlrabi Leaves? (Taste, Nutrition, Storage

Instructions for Growing Kohlrabi Greens from Sproutpeople, 100% GMO-Free Organic Seed Specialists Since 1993 Kohlrabi, also called a German turnip, is a tasty vegetable in the cabbage family. It has a rough, spherical shape with a bunch of leafy green stems sticking out of it. The bulb of the kohlrabi varies in size and can be either bright.. The green kohlrabi comes in medium to large sizes. It is hardy in different types of climates and quick to mature. I noticed that the purple kohlrabi, on the other hand, is more resistant to pests like cabbage worms. Today we are planting purple kohlrabi; the Early Purple Vienna variant Kohlrabi (from the German for cabbage turnip; Brassica oleracea Gongylodes Group), also called German turnip, is a biennial vegetable, a low, stout cultivar of wild cabbage.It is another cultivar of the same species as cabbage, broccoli, cauliflower, kale, Brussels sprouts, collard greens, Savoy cabbage, and gai lan.. It can be eaten raw or cooked. Edible preparations are made with both the.

lemon juice, green onions, spring onion, chopped walnuts, green onions and 12 more Russian Korean-style kohlrabi salad with apples, radishes and spicy salad topper Immigrant's Table radishes, coriander seeds, white vinegar, sugar syrup, garlic cloves and 9 mor Full nutritional breakdown of the calories in kohlrabi greens, sauteed based on the calories and nutrition in each ingredient, including kohlrabi greens, Olive Oil, Red Star, Nutritional Yeast, Vegetarian Support Formula, Onions, raw, bell pepper, red, medium (148 g) and the other ingredients in this recipe

10 Delicious Ideas for Cooking with Kohlrabi Martha Stewar

  1. The kohlrabi leaves taste like a mild collard green, while the kohlrabi bulb tastes more like a broccoli stem; however, it is sweeter and lighter. The most common types of kohlrabi varieties include Grand Duke, Purple Vienna, White Vienna, Purple Danube, White Danube, and Gigante, or the Superschmelz. Kohlrabi Nutrition Fact
  2. Kohlrabi, popularly known as German turnip, is originally a German word for cabbage turnip. It belongs to Brassicaceae and takes the name of Brassica oleracea var. It is the same family as that of cabbage, broccoli, and cauliflower. However, they do not belong to the same species as a turnip. The leaves and stems of kohlrabi microgreens are edible
  3. ced meat or.

8 Best Kohlrabi Substitutes [Bulb Or Greens] Cuisinevaul

Kohlrabi Nutrition facts. Kohlrabi, also known as knol-khol or German Turnip, is a stout, round, tuberous vegetable in the Brassica family, the large family which also includes cabbage, broccoli, cauliflower, kale, collard greens, and brussels sprouts.This stem vegetable is native to Europe. Scientific name: Brassica oleracea (Gongylodes Group). Kholrabi is a perennial, cool season vegetable Kohlrabi is juicy and crunchy raw and adds a fresh taste to salads and slaws. Its lightly spicy crunch plays well with cabbage, carrots, and greens. Diced kohlrabi is a nice addition to soups and stews, and can be treated like other root vegetables like turnips The stems can be white, purple, or green, topped with blue-green leaves. Here are a few popular kohlrabi varieties that you might want to grow. Early Purple Vienna. This variety of kohlrabi has lovely leaves and looks decorative in your garden. It features purple skin and sweet, white flesh that tastes excellent cooked or raw. Matures in 60 days Kohlrabi is a hardy biennial grown as an annual. Kohlrabi has a swollen globe-shaped stem that makes it look like a turnip growing on a cabbage root. Stems can be white, purple, or green and are topped with a rosette of long-stemmed blue-green leaves. Kohlrabi is milder and sweeter than either cabbage or turnip. Yield

What is Kohlrabi? Kohlrabi is a member of the cruciferous, or cabbage, vegetable family, with an edible bulb and also edible leaves.. What Do Kohlrabi Look Like? Kind of like a UFO. Kohlrabi are about the size of an orange, heavy for their size, with a bunch of stems sticking out willy nilly, and then often some collard-green like leaves stick out from the top (unless they were trimmed off) Quick Guide to Growing Kohlrabi. For a spring harvest, plant kohlrabi 4 weeks before the last frost. Space kohlrabi 9 to 12 inches apart in an area with plenty of sun and rich, well-drained soil with a pH of 6.5 to 6.8. Improve native soil by mixing in several inches of aged compost or other rich organic matter You can basically treat kohlrabi, both the green and purple varieties, like a sweet, overgrown radish. Do be sure to remove all of the peel (which is really tough), unless you plan to cook it until it's soft. Kohlrabi is a crispy, crunchy alien vegetable that you can prepare in more ways than we were able to catalogue

Are Kohlrabi leaves edible - Benefits and Recipes » Trace

How to Prepare Kohlrabi: Greens & Baked Fries findign

I can't remember about eating kohlrabi greens specifically, but probably. I second the other comments. They all have a sort of broccoli stem taste, as does the kohlrabi itself since that's basically what it is. I've attached a picture of the biggest kohlrabi I ever grew, last summer. It was sweet and crisp all the way through and kept for weeks Kohlrabi microgreens don't store well, so it's best to serve and eat them right away. The attractive kohlrabi micro greens are commonly used to add texture, flavor, and visual appeal to salads. Step 7. Once you've eaten your first crop of kohlrabi micro greens, start a new kohlrabi microgreen crop. Or, try growing other microgreens and baby greens Instructions. Preheat the oven to 450°F, and adjust a rack to the top third. Cut off the stems and greens from the Kohlrabi (saving them for another use, like stock and/or a stir-fry), and then peel them. Cut about ½ inch off each end, and then cut them into approximately ½ inch slices, horizontally

Creamed Kohlrabi Greens Recipe - Lilly's Table / Cook

Kohlrabi produces amazing flowers in its second year and is a popular choice for seed savers. By bringing the plant inside to be stored at the end of the first growing season, it can be overwintered. The following spring, it can be planted to realize its full second-year potential - including flowers and seeds for future years' planting Add the asafetida and then add the kohlrabi slices. Saute for a few minutes, then add the water, chillies and bring it to a boil. Add in the greens and cook until the kohlrabi and the greens are tender (about 30 - 40 minutes) Alternately you can pressure cook it for 5 minutes after the steam builds up in the cooker Easy Kohlrabi Greens. 1 tablespoon olive oil 3 cups kohlrabi greens ½ teaspoon gf soy sauce (Tamari Black Label) sprinkle of garlic salt. I heated a pan on medium heat and added olive oil. Tossed in the kohlrabi greens and covered until they were bright green Kohlrabi is a German word for cabbage turnip. It is part of the cruciferous vegetable family as with cabbage, broccoli, cauliflower, kale, collard greens and Brussels sprouts.. Although it looks like a root, it is actually a swollen stem that grows above the ground White Kohlrabi Varieties: Grand Duke - The pale-green grapefruit sized bulbs of the Grand Duke cultivar take 50 days to mature. Grand Duke kohlrabi is the only cultivar to be awarded an All American Selections honor. Kossack - This cultivar is simply massive. It produces light-green bowling ball-sized bulbs and tasty leaves which are similar to collard greens

Asian Kohlrabi Leaves Recipe - Food

How to Cook Kohlrabi - Bon Appétit Bon Appéti

Kohlrabi develops as a bulb with leaves shooting up from the sides, giving it a realistic outsider look. It very well may be white, green, or purple with little distinction in flavor and has a gentle taste that has made it mainstream in dishes from plates of mixed greens to soups. Stripping and hacking or cutting is the lone prep required BUYING KOHLRABI In my markets, kohlrabi is usually sold in a bunch of two or three bulbs with the greens still attached. In a local international market, the bulbs are sold on their own. I specify buying a pound and a half because after trimming the stems and skins, you'll lose nearly 50% of the weight Kohlrabi comes in white, green, and purple, but when peeled they all have an ivory flesh. Kohlrabi tastes similar to crisp broccoli and has the texture of an apple. Selection Info . If leaves are still attached, make sure they are bright green and firm. Avoid kohlrabi with wilted leaves, brown spots, or cracks

Kohlrabi/Turnip, Kohlrabi Greens, Carrot and Potato Curry I don't usually use the Turnip Greens.Into in the garbage bin it used to go.. But seeing how other bloggers are making use of the pith, seeds and rind to make exotic stuff I realized that I shouldn't be wasting edible stuff like the greens on the Turnips and Radishes Kohlrabi in Salad. Kohlrabi is a cruciferous vegetable from the Cruciferae family (broccoli, cabbage, and so on).It is about the size of an orange, with a bunch of stems sticking out and a thick skin that can range from pale green to purple-ish Browse 817 kohlrabi stock photos and images available, or search for kohlrabi soup or kohlrabi recipe to find more great stock photos and pictures. cabbage turnip - kohlrabi stock pictures, royalty-free photos & images. organic kohlrabi on wood, knife on chopping board, halved - kohlrabi stock pictures, royalty-free photos & images A number of kohlrabi varieties are available. 'White Vienna' is a popular choice in Florida. This variety can be harvested 55 days after sowing. Other varieties well suited for Florida include 'Kolibri' (red) and 'Terek' (green). Seed kohlrabi directly into a garden or transplant young plants. Plants should be spaced about 4 inches apart 2 kohlrabi, greens and stems chopped, and bulbs peeled and cut into bite-size pieces . 1 red chile. 2 tablespoons minced ginger. 2 cups fresh shiitake mushrooms, stems removed and sliced in half

Purple Kohlrabi Micro-Greens. Mild, sweet, flavor similar to other Brassicas . Purple Kohlrabi produces a lovely Micro-Green with stunning purple stems! This is the same seed we sell for Kohlrabi Sprouts, which are also lovely. Our Kohlrabi comes from a source which is certified organic. Note: We sell Purple Kohlrabi by the 1/2 pound This unusual looking vegetable originated in northern Europe and was not known 500 years ago. Kohlrabi did not become known in the United States until 1800. Kohlrabi tastes like cabbage but is sweeter. Plant seeds in the early spring before the heat of summer. Plant seeds in mid-summer for a fall harvest. Plant the seeds 1/4 to 1/2 inch deep Directions. Place kohlrabies and carrots in a large saucepan and cover with water. Bring to a boil. Reduce heat; cover and cook for 15-20 minutes or until tender. Drain well; set aside. In a large skillet, saute onion in 2 tablespoons butter until tender. Stir in the flour, salt and pepper until blended. Gradually whisk in milk Kohlrabi, the nutritionist Jonny Bowden writes in his book The 150 Healthiest Foods on Earth, looks like a cross between an octopus and a space capsule. That's true, especially if the greens are still attached (If they're not, it just looks like a space capsule.) But inside its thick skin lies a crisp, juicy vegetable that takes beautifully to risotto An important note: Peel. Our peppery kohlrabi slaw has it all - vibrant colours, a little bit of heat and plenty of crunch. Combine kohlrabi, horseradish, spring greens and radishes to make this impressive plateful of veggies. Everyone will be coming back for a second scoop. 2. Swiss chard & kohlrabi with lemon sauce

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